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Apr 29
What I learnt from my unexpected Adventures in France: A Day of Delays, Disappointments, and Delightful Turns
The Weekly Debrief: Grab a coffee – this is a story and a half! Last Monday was a very strange day. Hubby and I had a whole plan to...
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Feb 26
Fuel for Thought: Tri Hita Karana
In Bali, there exists a wisdom concept called 'Tri Hita Karana,' a life philosophy intertwining the relationship between a person, God,...
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Feb 1, 2023
“Thank you for the music.” Is ABBA the secret to happiness?
You’ll probably remember I’ve written about the power of music to change our mindset/mood before. I hate to repeat myself but if you...
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Dec 15, 2022
FLAT LIFE
Flat Life! (Go on, say the words above as though you are singing along to Park Life by Blur.) “If We Were Meant To Stay In One Place,...
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Jun 8, 2022
Shortcut to Happiness
Like many others I’ve been off for the extended bank holiday. I decided to catch up on my personal reading. (I left the business books at...
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May 6, 2022
The Good Life.
Sorry about the hiatus folks. As they say I’ve been off living ‘My Best Life’ I was recently emotionally struck by the ending to the...
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Feb 21, 2022
Where has the time gone?
It's half term and like many of you I’m taking a little annual leave. I’m away in France, so I’ve passed this #WeeklyDigest to Caitlin....
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Jan 11, 2022
#100daysofchange
Pride. Remember the last time you were proud? That warm fuzzy glow of smugness and achievement surrounding you. The increase in...
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Jan 11, 2022
Shake it Up, Shake it Up! Thoughts from NRG on the beginning of a New Year.
How are you? I hope you had a lovely festive break and are ready to go for it in the year ahead. Here at the Rylett – Jones household we...
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Dec 22, 2021
‘It’s the season to be jolly…'
Over the last few years it’s become trendy in the run up to Christmas to talk about ‘de-stressing’ over festive organisation. Reminding...
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Dec 20, 2021
The Christmas Run Up – a distraction or not?
The presents are bought and wrapped. The tree is up. The card writing has begun. Christmas is well and truly here in the Rylett – Jones...
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Aug 26, 2021
#VintageNRG
This Saturday I turn 50! And as with all milestones it makes you reflect doesn’t it. Am I getting too comfortable? Have my goals for this...
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Aug 9, 2021
Letting nature inspire peace & calm
You may be aware that recently #teamNRG moved to our international office in France for the summer. The first 10days had been a bit...
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Jun 14, 2021
Sunshine & The Great Outdoors!
"Keep your face always toward the sunshine—and shadows will fall behind you." Walt Whitman Is it me or does everything seem better when...
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May 31, 2021
Are you coasting or driving (to the finish line)?
This week my husband and I are taking a few (I think well earned) days off. It’s the first time since Christmas. (Then we had to isolate...
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Mar 24, 2021
Spring cleaning the house is easy. Spring cleaning life is tough.
The sun rose this morning in Cardiff at 6:10am, I on the other hand was awake by 5:04am. Outside my house was a symphony of bird song....
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Dec 15, 2020
‘It’s the season to be jolly…'
Last Christmas I wrote the following piece. I still think its stands as good advice but of course this year we have an added...
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Oct 27, 2020
Do you need a 'NRG' break?
As Wales moves into a countrywide ‘firebreak’, and other parts of the UK go into various levels of restrictions. I started to think about...
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Oct 19, 2020
How many acorns are you planting?
The people are dark, mean and hard. How a young girl from a bad background makes a promise to start planting acorns and how it inspires me.
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Oct 14, 2020
You have the strength within!
Inspired by the actions of a client going through a very serious business crisis, read to see what inspires them to stay strong.
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