In the pursuit of success, one ingredient stands out as the secret sauce that turns dreams into reality: consistency. It's not the flashy...

I’ve become a little bit obsessed by the podcast “Diary of a CEO” from Steven Bartlett recently. His guest are getting better and better....

To start this #weeklyNRG, a definition. Accountability is the acceptance of responsibility for one's own actions. Management consultant...

Hello 2023. Welcome to the first #WeeklyNRG this year. A slightly delayed start as I took an extended Christmas break to see relatives...

A few things have conspired to send me a message about how fast life goes by this last week. Firstly, my niece turned 21! How did that...

This weekend a Facebook marketplace find caught my eye; A graphic comic poster of Wonder Women. The image resonated with me and at a...

When we (#teamNRG or #BeAGameChanger) work with people one of the first things we do if help them find clarity. We use a few different...

How are you? I hope you had a lovely festive break and are ready to go for it in the year ahead. Here at the Rylett – Jones household we...

The presents are bought and wrapped. The tree is up. The card writing has begun. Christmas is well and truly here in the Rylett – Jones...

Being based in Cardiff I think I swam more than walked over the weekend. It poured down for most of the daylight hours and when it wasn’t...

Sometimes life gets in the way! We all know how running a business or working hard on your career whilst having a personal & family life...

This Saturday I turn 50! And as with all milestones it makes you reflect doesn’t it. Am I getting too comfortable? Have my goals for this...

Read if you want to learn more about: Cognitive Pyschology How to effectively incorporate a difficult routine into your life....

"Keep your face always toward the sunshine—and shadows will fall behind you." Walt Whitman Is it me or does everything seem better when...

This week my husband and I are taking a few (I think well earned) days off. It’s the first time since Christmas. (Then we had to isolate...

“Oh, what a beautiful morning Oh, what a beautiful day I got a wonderful feeling, Everything’s going my way.” As S Brown said… "The first...

How often do you think about your aspirations? Not your realistic ones but your lofty dream-like ones? The ones that you’ve let be a...

First developed by an Italian economist in the mid-nineteenth century, the 80/20 rule, otherwise known as ‘Pareto Principle’, is often...

Last Friday in the middle of writing a proposal for a new client, I released I had forgotten to return a whats app message to another...

OK, now I know most of us want to see the back of 2020 sooner rather than later. But I am not so sure we should be wishing our time away...